A Mindful Moment - 15 min Guided Journaling Exercise.

By the end, you'll have 1 clear sentence that describes where you're at in this season of life.

Allow me to take you on a journey. A journey inward that gives you clear language on where you find yourself in this season and what you might need to do next.

I use this exercise with new clients as we begin to assess where they currently are and where they want to be.

It’s called a Location Exercise because it helps you locate where you are in this season of life in one clear sentence.

And when you know where you are, you know where you need to go.

I’ve come back to this exercise many times in different seasons and always find it to be helpful and impactful.

Many of us underestimate the value of slowing down for such intentional practices and it’s amazing what just 15 intentional minutes can do.

There’s a reason I’m guiding you through this practice rather than giving you all the questions which I explain more.

---

So, get in an undistracted place, get comfortable, grab a pen or pencil, some paper and locate where you are in this season.

---

My therapy office where I recorded this exercise for you.

The audio thing is new for me so I’d love to hear your feedback of how the experience was for you and if you’d like to see more of this type of content.

With care,

-Blake